https://muncent.com Welcome to the narrated version of the Introductory Guide to Health & Longevity by Munich Centenarians, an accredited student club at the Technical University of Munich. To see events, join the community and for more information, visit our website at https://muncent.com. en Munich Centenarians n.e.V. © 2026. All Rights Reserved. Munich Centenarians Welcome to the narrated version of the Introductory Guide to Health & Longevity by Munich Centenarians, an accredited student club at the Technical University of Munich. To see events, join the community and for more information, visit our website at https://muncent.com. no Munich Centenarians n.e.V. contact@muncent.com serial Yes What is the Introductory Guide to Health & Longevity by Munich Centenarians and why did we create it? What is the Introductory Guide to Health & Longevity by Munich Centenarians and why did we create it? 1 1 full no 00:01:10 Sat, 09 May 2026 00:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep00.mp3 Let's first define what we are talking about when saying health & longevity. Let's first define what we are talking about when saying health & longevity. 1 2 full no 00:01:43 Sun, 10 May 2026 01:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep01.mp3 Having defined health & longevity, why might we want to pursue them? Having defined health & longevity, why might we want to pursue them? 1 3 full no 00:04:39 Mon, 11 May 2026 02:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep02.mp3 If health is generally accepted as being desirable, what is holding us back from pursuing it? If health is generally accepted as being desirable, what is holding us back from pursuing it? 1 4 full no 00:06:30 Tue, 12 May 2026 03:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep03.mp3 Given that we want to pursue health, what are some general components to address? Given that we want to pursue health, what are some general components to address? 1 5 full no 00:02:39 Wed, 13 May 2026 04:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep04.mp3 If we want to pursue, attain and maintain health, what force are we actually fighting against? If we want to pursue, attain and maintain health, what force are we actually fighting against? 1 6 full no 00:01:09 Thu, 14 May 2026 05:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep05.mp3 Getting practical, which specific areas do we need to address and optimize for health? Getting practical, which specific areas do we need to address and optimize for health? 1 7 full no 00:04:35 Fri, 15 May 2026 06:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep06.mp3 What are biomarkers and health tracking and how are they helpful in pursuing health? What are biomarkers and health tracking and how are they helpful in pursuing health? 1 8 full no 00:01:47 Sat, 16 May 2026 07:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep07.mp3 How you go about your health or trying to optimize it is your personal choice. But a systematic, strategic and data-driven approach seems reasonable if the goal is to maximize success. How you go about your health or trying to optimize it is your personal choice. But a systematic, strategic and data-driven approach seems reasonable if the goal is to maximize success. 1 9 full no 00:04:15 Sun, 17 May 2026 08:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep08.mp3 So far we have looked at health from the perspective of the individual. But new questions and discussion arise when we zoom out and look at health from a global or societal perspective. So far we have looked at health from the perspective of the individual. But new questions and discussion arise when we zoom out and look at health from a global or societal perspective. 1 10 full no 00:01:56 Mon, 18 May 2026 09:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep09.mp3 Theory and words are one thing. But at the end of the day, only practical action can positively influence the progression of your health. But how and where to start? Theory and words are one thing. But at the end of the day, only practical action can positively influence the progression of your health. But how and where to start? 1 11 full no 00:02:09 Tue, 19 May 2026 10:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep10.mp3 Connect with us through our website and social media at muncent.com. We truly appreciate you listening and we wish you the best! Connect with us through our website and social media at muncent.com. We truly appreciate you listening and we wish you the best! 1 12 full no 00:00:38 Wed, 20 May 2026 11:00:00 +0000 https://podcasts.aotd.cloud/munich-centenarians-podcast/ep11.mp3